Probiotics have become increasingly popular, showing up on labels of everything from supplements to yogurt to granola bars. But, what are probiotics? Probiotics are “friendly or good bacteria” that are similar to organisms that occur naturally in the digestive tract. Probiotics have been linked to health benefits such as helping with IBS to calming an upset stomach and even boosting the immune system. CHECKOUT MY YOUTUBE REVIEW!
There are various “strains” of
probiotics and studies have shown different strains of probiotics to provide
different benefits. So depending on what specific benefits you are seeking,
you’ll be looking for a probiotic that contains specific beneficial bacterium. To
learn more about the various strains and benefits, check out “Probiotic Speciesand Strains: What Are Their Differences?” by Dr. David Williams
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