The Benefits Of Massage

There's no denying the power of a massage. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

This translates into:

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue

However, not everyone can afford to go to a massage therapist. But, you can treat yourself to a Physical Therapy Massage Ball Set by Thunderhead Fitness. This set lists for $25 (a bargain at that price) and sells for $18.12 on Amazon!